Join team LowMed and the adventure runners of the Lowveld in the third trail run hosted by LowMed Health and Sport Performance Centre at the Stellenrust Landgoed Farm on the outskirts of Nelspruit. 25 April - Registration from 17:00 - Race start ... Read More
WHITE RIVER – What a festive sporting weekend at Longmere Dam in White River this weekend as LowMed Health and Sport Performance Centre hosted their third SA Swim sanctioned Open Water Swim race of the 2017/2018 Midmar Mile qualifying series. Not only did the local swimmers enjoy the festive atmosphere, ... Read More
We are preparing for the fourth and last race of the 2017/2018 LowMed Open Water Swim, Midmar Mile qualifying series...
Book Sunday 4 February for yet another SSA Sanctioned event at the Longmere Dam, Lowveld Canoe Club.
Entry forms can be downloaded here or enter on the day.
Bring the whole family ... Read More
Download entry form here
Registration starts at 07:00 and the first race 08:00.
5000m: R250 (08:00) new event
3000m: R 230 (09:00)
1500m: R180 (09:45)
750m: R150 (10:15) new event
400m: R120 (10:30)
100m: R50 (after 400m)
Although it was a small turnout for the first LowMed Open Water Swim event at Longemere Dam last Sunday, there was heaps of action to enjoy.
Three competitive races were swum on the day, a 3000m, 1500m and a shorter 400m race. Rico van Greunen (open men) and Thelise Saunders (female ... Read More
There was a festive atmosphere at the first LowMed Nite Race trail run on Wednesday afternoon on the Farm Stellenrust just outside Nelspruit, hosted by LowMed Health and Sport Performance Centre.
A huge thank you to all our sponsors, especially Malelane Toyota for the prices to the winning 10km man and ... Read More