We do sport massages for individuals or in group settings for teams. Our services also include a massage

tent at any sporting event to assist with recovery.

Sport massages can be used pre-and post-performance, during training or for rehabilitation purposes.

BENEFITS OF SPORTS MASSAGE:

Increased joint range of motion.

Increased flexibility.

Increased sense of well-being.

Decreased muscle tension.

Decreased neurological excitability (nerves are more relaxed)

Decreased muscle spasms.

Better sleep.

Increased blood circulation.

Increases elimination of exercise waste products (lactic acid).

Deceased recovery time between workouts.

CONTACT US FOR MORE INFO: 013 741 1820